Knee and Hip Pain can be complicated, but Sports medicine Chiropractors are seeing results even in patients that have had years to decades of pain. If you need a knee replacement, or if you feel locking or pain in the knees, then this stretch will help you. If you are not flexible enough to perform the stretch as shown, do what you can, and you will see results none the less. For faster and more complete results, visit Sohm Chiropractic for resolution of your knee pain. (Those that have had knee trauma will still see results, but I strongly advise that you get your knee checked out. Most knee issues do not need surgery, so check out other options before going straight to surgery) This will help patella tracking issues, as well as arthritis, post surgical knee pain, locking or general dysfunction.
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